Moves 200Hr
Yoga Teacher Training
FOR THOSE READY TO GO DEEPER — INTO YOGA, INTO THEMSELVES, INTO TRANSFORMATION.
ABOUT THE PROGRAM
Eleven weeks.
A Lifetime transformation.
Moves YTT is a 200-hr yoga teacher training brought to life through two complementary voices — Shayne Cohen's 35 years of devoted practice and Annie Moves' contemporary approach to conscious Living.
For those called to go deeper; whether stepping into the role of teacher or simply answering a deeper call from your practice.
Over 11 weeks, you'll build a complete foundation in:
Asanas
Anatomy
Philosophy
Sequencing
Breathwork
And so much more.
You'll not only study yoga; you'll learn to live it !
by Yoga Alliance
Meet
Your Mentors.
THE HEARTS BEHIND THE PRACTICE
LEAD TRAINERAnnie Moves is a movement facilitator, celebrity trainer, Alo Wellness Club yoga instructor, and founder of Moves by Annie; a wellness and movement platform designed to inspire reconnection through intentional practices, both online and in-person.
After completing her teacher training in 2020, she built a teaching career rooted in authentic movement and emotional presence, curating immersive retreat experiences around the world and bringing together community, nature and conscious movement in destinations that inspire transformation.
She has partnered with leading luxury brands including Estée Lauder, Audemars Piguet, Loro Piana, Waldorf Astoria and Auberge Resorts Collection, building a deeply connected global community across the US, Latin America and Europe drawn to her authentic voice and conscious approach to movement and life.
LEAD TRAINERShayne is a 500-hour RYT-certified yoga instructor with advanced training in breathwork, mantra chanting, meditation, and trauma-informed yoga.
Born in Bogotá, Colombia, Shayne’s journey began as an international competitive gymnast, cultivating a deep connection to movement and discipline at a very early age. During her college years in New York City, she discovered yoga under Master Sri Dharma Mitra, igniting a passion that has shaped her lifelong spiritual path. Today, she brings 35 years of devotion to the practice.
Shayne has led over 17 international retreats, along with Yoga Teacher Trainings and numerous immersive workshops, creating spaces for deep spiritual transformation. She has built a vibrant, devoted community that returns to her offerings time and again.
TWO WAYS TO
TRAIN & TRANSFORM.
Full Price: $2,300 USD
Includes:
Full 200hr curriculum, fully online
Yoga Alliance certification
Live sessions and direct access to Annie & Shayne for questions and guidance
Live sessions with expert guest teachers
Recorded replays for all modules
Private community space & direct team support
Option to join the closing retreat in Colombia for only 14 people (+$1,450—a special rate exclusively for YTT students)
Secure your spot with a deposit or pay in full.
Deposit: A non-refundable deposit is required to reserve your place in the program. Once received, our team will reach out to organize a payment plan for the remaining balance.*
Full payment: Includes the non-refundable deposit. Pay in full and you're all set — no further steps required.
*Payment plans available
Full Price: $3,750 USD
Includes everything in Online, plus:
In-person intensives in Miami with Annie & Shayne (scheduled on weekends)
Hands-on adjustments and in-person teaching labs
Curated brand experiences that elevate every in-person session
Shared physical spaces with your teachers; the closest you can get
Option to join the closing retreat in Colombia for only 14 people (+$1,450—a special rate exclusively for YTT students)
Secure your spot with a deposit or pay in full.
Deposit: A non-refundable deposit is required to reserve your place in the program. Once received, our team will reach out to organize a payment plan for the remaining balance.*
Full payment: Includes the non-refundable deposit. Pay in full and you're all set — no further steps required.
*Payment plans available
THE CLOSING EXPERIENCE
Moves 200Hr
YTT Retreat.
15-19 Nov, 2026 |
Starting at $1,450 for YTT students
WHAT IT IS
This yoga retreat is the closing chapter of your training and the beginning of everything that comes next.
5 days of full immersion in Colombia, where everything you've learned lands in your body and your breath surrounding with your community.
This is where the transformation seals itself. Not in a classroom, but in nature, in practice, in shared silence and celebration.
This is where everything lands. A full-immersion closing retreat in Colombia
— five days to practice, integrate and step into your next chapter, together.
THE DETAILS
Location: Gitana del Mar, Colombia
Duration: 5 days
Date: 15-19 November, 2026
Only 14 spots for YTT students
Investment: from $1,450 (a special rate exclusively for YTT students)
Room upgrades available at additional cost
WHAT’S INCLUDED
Accommodation in shared room
Daily practices led by Annie & Shayne to complete 200Hrs of training
All meals during the retreat
Airport transfers from Santa Marta (SMR) to the retreat and back
Integration workshops & activities
Closing ceremony
Access to all shared spaces and experiences
Very special gift bag & brand experiences
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History and Evolution of Yoga
Yoga Sutras
Four Paths of Yoga
Types of Yoga
Yoga Philosophy & Mythology
Trilogy of Hindu Philosophy & Most Popular Deities
Asana as a Form of Prayer & Spiritual Meaning of Poses
-
Anatomy
Nervous System
Prana and The Five Elements
The Subtle Body — Koshas, Nadis, Bandhas
Chakras
Holistic Healing
-
Yoga Asanas
Sun Salutation & Moon Salutation
Arm Balancing Poses
Prenatal Yoga
Kids Yoga
Restorative / Yin Yoga
Kundalini
Yoga When Injuries — Modifying to Support Injuries
The Architecture of Alignment
Creative Sequencing
Smart Cueing
-
Pranayama — The Science of Breath Techniques
Mudras
Om
Meditation — Techniques & Exploration of Different Methods
Sound Healing / Sound Baths
Harmonium Workshop
-
Bhakti and Devotion
Chanting Mantras
Experiencing Kirtan
Ayurveda
Understanding the Meaning of Mantras
Basic Sanskrit Vocabulary
Self-Care Rituals
-
Online Business of Yoga
Social Media & Marketing
WHAT YOU’LL LEARN
The Curriculum
A Yoga Alliance registered 200-hour training; your foundation to go deeper, teach anywhere in the world, or simply live yoga more fully.
Ready to take
the next step?
Select your modality, choose between a deposit or full payment, and secure your spot.
*Price in USD
Full Price: $2,300 USD
Includes:
Full 200hr curriculum, fully online
Yoga Alliance certification
Live sessions and direct access to Annie & Shayne for questions and guidance
Live sessions with expert guest teachers
Recorded replays for all modules
Private community space & direct team support
Option to join the closing retreat in Colombia for only 14 people (+$1,450—a special rate exclusively for YTT students)
Secure your spot with a deposit or pay in full.
Deposit: A non-refundable deposit is required to reserve your place in the program. Once received, our team will reach out to organize a payment plan for the remaining balance.*
Full payment: Includes the non-refundable deposit. Pay in full and you're all set — no further steps required.
*Payment plans available
Full Price: $3,750 USD
Includes everything in Online, plus:
In-person intensives in Miami with Annie & Shayne (scheduled on weekends)
Hands-on adjustments and in-person teaching labs
Curated brand experiences that elevate every in-person session
Shared physical spaces with your teachers; the closest you can get
Option to join the closing retreat in Colombia for only 14 people (+$1,450—a special rate exclusively for YTT students)
Secure your spot with a deposit or pay in full.
Deposit: A non-refundable deposit is required to reserve your place in the program. Once received, our team will reach out to organize a payment plan for the remaining balance.*
Full payment: Includes the non-refundable deposit. Pay in full and you're all set — no further steps required.
*Payment plans available
Frequently Asked Questions
-
This training is open to anyone who feels called to go deeper; whether you intend to teach, or simply want to dive deeper into a lifelong transformation and live yoga not just as a practice, but as a way of life.
The only requirement is a sincere passion for yoga and a readiness to commit to the process.
-
Both modalities give you access to the full 200-hour curriculum, live sessions with Annie and Shayne, recorded replays and community support.
The Hybrid option allows for in-person sessions in Miami — hands-on adjustments, teaching labs and shared physical spaces with Annie and Shayne. If you can make it to Miami, the in-person experience adds a layer that's hard to replicate online.
-
BIG YES!!!
The retreat is available as an add-on for both Online and Hybrid students.
We also have some spots for practitioners outside the training — so your friends, partner or fellow yogis can join too. Click here for full retreat info.
-
You can secure your spot with a non-refundable deposit or pay the full amount upfront.
If you pay the deposit, our team will reach out to organize a payment plan for the remaining balance.
Full payment must be completed before the program begins on September 7, 2026.
-
Yes AND we take that seriously from both sides. Moves 200HR YTT is a Yoga Alliance registered program, and upon successful completion of all 200 hours you will be eligible to register as a RYT 200, a globally recognized certification that allows you to teach anywhere in the world.
We are committed to making sure every graduate leaves feeling truly prepared and confident to lead a class. That means enrollment alone does not guarantee a diploma. Certification is awarded to those who meet all required hours, assessments and standards throughout the training.
We hold this bar high because we believe your students deserve a teacher who is genuinely ready.
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We'd love to talk. Email our team in the form below!
If you need, we can also schedule a 15-min call to figure out if this is the right moment and the right program for you.
Not
sure
yet?
Drop your email and we'll get back to you as soon as possible!
If you'd like to chat before joining, we're happy to set up a quick call.